As we mentioned earlier, the number of calories will vary depending on the type and amounts of bread, peanut butter, and jelly you decide to use. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories.. A standard peanut butter sandwich, made with two slices of white bread and two tablespoons of peanut butter, can contain around 350-400 calories. 2. Are there lower-calorie bread options for a peanut butter sandwich? Yes, there are lower-calorie bread options available, such as light wheat bread or thin-sliced whole grain bread, which can help.

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Beyond using any lower-calorie versions of the peanut butter, jam or bread you may find, there are other ways to make this iconic sandwich even healthier. One obvious way to lower calories, if needed, is to reduce the portion size. Consider making a half-sandwich with one slice of bread or using a bit less peanut butter and jam.. Verywell / Alexandra Shytsman. Take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. For generations, people have enjoyed this simple but irresistible combination of savory and sweet flavors. A classic PB&J can take you back to fond.